The Power of Neutral
——-MAGNET——
Resource guide to reach your neutral
What Makes You More Resilient
10 actions for your sense of calmness to build resilience:
- Focus on positive emotions: go out and switch to new activities, experiences and environments;
- Stay flexible, adjust your goals;
- Face challenges
- Learn lessons from the ‘negative’ experiences;
- Analyze and take actions to improve the situation;
- Socialize and share your feelings with friends and family;
- Use tense releasing techniques (yoga, meditation, writing, drawing, music therapy etc.);
- Carry about healthy eat, good sleep, deep rest;
- Experience things that make you laugh;
- Develop positive thinking: “Everything is temporary, it’s just a mere trifle while my kids and I are still alive”
Very gօod website you have here but I was curious if you knew
of any message boards that cοver thｅ same topics talked about
in this articlе? I’d really like to be a part of grouр where I can get
sսggeѕtions from other knowledgeable indiviɗualѕ that
sһare the same interest. If you have any recommendations, please let me know.
Thanks a lot!
Check out Yahoo and Google groups maybe some other groups there. All the Best – J