The Power of Neutral – What Makes You More Resilient – Part 3

The Power of Neutral

Resource guide to reach your neutral 

What Makes You More Resilient

10 actions for your sense of calmness to build resilience:

  1. Focus on positive emotions: go out and switch to new activities, experiences and environments;
  2. Stay flexible, adjust your goals;
  3. Face challenges
  4. Learn lessons from the ‘negative’ experiences;
  5. Analyze and take actions to improve the situation;
  6. Socialize and share your feelings with friends and family;
  7. Use tense releasing techniques (yoga, meditation, writing, drawing, music therapy etc.);
  8. Carry about healthy eat, good sleep, deep rest;
  9. Experience things that make you laugh;
  10. Develop positive thinking: “Everything is temporary, it’s just a mere trifle while my kids and I are still alive”


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