There are people you cross life paths with you want to share with everyone you meet. Sandra is one of those people for me. I love her work and her new book “Max Your Mind”. For those of us in the caregiving mode of living loving and laughing with challenging individuals a clear mind is a God send. Thank you Sandra, I am excite to share you with my friends.
Eight Fade-Fighting Tips to Keep Your Brain Lights Burning Brightly
by Sandra Sunquist Stanton
We’ve been given one mind with 100 billion brain cells. It performs 400 trillion processes every second, so it needs our help. These eight Fade-Fighting tips will help keep it sharp and humming along at its best.
- Relationships with the People
We “Do Life” which are the are gifts we give ourselves. They keep our minds healthy. Sharing hugs and fist bumps boost our brains and emotions.
- Exercising Body and Brain
Active muscles stimulate the brain and release healthy growth hormones. Brain chemicals or Neurotransmitter help us manage stress and mood. Our body generates natural feel good chemicals, endorphins, dopamine, and serotonin.
Exercising our brains with crossword puzzles, Sudoku, or video brain training software help keep it sharp. Try Neurobics—switching up a regular activity by doing it with the other hand, or backwards, or finding a new way to do it. The brain loves novelty which creates new connections.
- Humor, Laughter and Joy
Laughter can dissolve stress and heal our bodies, even without jokes. 8000 Laughter Yoga groups have formed around the world to enjoy its benefits. They fake laughing on purpose until the body takes over and makes it real.
Knowing our world is in God’s hands frees our brain to fully experience the present moment and its gifts. Rest, knowing that fixing things isn’t your main job. Just be.
Focusing on the positive counteracts the brain’s default mode looking for threats to keep us alive. Choose to be grateful and the entire body will benefit. The brain’s main job is to keep us alive, so its default mode is looking for threats. We can over-ride the negative focus and choose to be grateful and our entire body will be healthier and happier. Research shows the brain releases dopamine while expressing gratitude. It’s like enjoying a glass of wine without the chemical downside.
- Creative Juices Go Ahead!
Sing, Paint, Write! Your mind will love it!
Always wanted to make something beautiful? Painting, drawing, or even coloring books exercise your creative juices. A bonus-they stay done unlike many of our daily chores. Music gives the brain a workout. Sing, dance, listen, or make your own music for a healthy “rush” and mental exercise. Writing either with a computer or with pen in hand is a great way to explore your thoughts.
Let the “Night Crew” clear the clutter while you sleep. While our bodies are at rest, the brain’s glial cells are very busy getting rid of byproducts of converting our food to fuel. During sleep the brain gets a chance to sort information we’ve taken in throughout the day. It files away things that we’re motivated to keep and gets rid of things that aren’t connected to what we’ve used before.
Note: Electronic screens before bed can interrupt the brain’s sleep cycle.
The brain runs on a steady supply of fuel delivered by the blood. Since the brain is 80% water, we need to keep it hydrated. When the water supply gets low, headaches or fading function might show up. Healthy Omega 3-6-9 fats from fish, avocados, and oils keep the axon’s myelin wrap in good shape o brain cells can communicate with each other.
Carbs become Glucose, feeding our brain. Choose healthy ones to keep everything working smoothly.
Order your personalized and signed copy of from her website, Amazon.com or your favorite book store or ask your library to order her book in paperback or e-format.
Contact Sandra for Brain Coaching to help you create your own best life through applying everyday neuroscience. As your thinking partner, she can help you discover many more ways to be kind to your brain, giving it what it needs to stay healthy. You’ll find information about booking a series of individual Brain Coaching sessions, conference presentations, or consultation tailored to your needs at www.SandraStantonAuthor.com.