Tag Archives: parenting

Family values can be unstated or stated – what are yours? Children and especially teens need clear direction and understanding of what family values parents and caregivers agree to. Family values when they are in the open and known by all members become a valuable tool to build cooperation and a family team. What is […]

Calming me is my most difficult. This is probably one of the most difficult things as a parent to handle my kids — me. We all know that preserving family harmony makes it easier, but it is so difficult when it really matters. Your ability to work on your own mental and physical condition will […]

Forget about the targets you want to achieve and work towards the desired feelings instead because they will take you even further in helping your child grow. I think like this.. We choose to put labels on behavior. The label may be a diagnosis like Autism, ADHD etc. The behavior—how we act and how we […]

Forget about exhaustion, inadequate sleep or migraine headaches, get through the upside-downs of daily life without panic. Find out about the tools you need to minimize stress and avoid collapse or burnout. Learn the essential tools for stress reduction after the long hours of oontact with kids or clients.   The first thing you’ve got […]

Have you ever dared to listen to yourself when you’re talking and reflected of how many times you use the word no? How many times do you tell your kid what not to do instead of what you want them to do?

by Michael Ballard The Language of Resilience – I Am assists the child (and ourselves) to reflect and assess how we are seen by ourselves and others. With patience and practice the language of resilience can apply to anyone including children and adults with special needs and challenges. The goal of the words “I AM” […]

The first question you need to answer is: Where is your stress? by Olga Nedo Is it located in your neck or your head? Where is does that emotional pain sit—the anxiety, the anger, the frustration, the overwhelm? How do you do this? Find a calm and quiet place – yes, it may need to […]

The Power of Neutral ——-MAGNET—— Resource guide to reach your neutral  What Makes You More Resilient 10 actions for your sense of calmness to build resilience: Focus on positive emotions: go out and switch to new activities, experiences and environments; Stay flexible, adjust your goals; Face challenges Learn lessons from the ‘negative’ experiences; Analyze and […]

What is resilience? It’s the ability to stay adaptive and flexible when you face the difficult situations in your life. Do you want to feel the better sense of control over your life? Do you want to reduce fear and take amazing risks? Then these resilience tips are for you. Building stress resilience is easier […]

With emotional experience I give my sons the ability to dare going forward Johan Wiklander We all have a comfort zone where we feel safe, happy and satisfied. If we are about to step outside and see the risk of failing that’s when we feel uneasy. It may be something we find hard to understand, something […]