Tag Archives: parenting

Forget about the targets you want to achieve and work towards the desired feelings instead because they will take you even further in helping your child grow. I think like this.. We choose to put labels on behavior. The label may be a diagnosis like Autism, ADHD etc. The behavior—how we act and how we […]

Forget about exhaustion, inadequate sleep or migraine headaches, get through the upside-downs of daily life without panic. Find out about the tools you need to minimize stress and avoid collapse or burnout. Learn the essential tools for stress reduction after the long hours of oontact with kids or clients.   The first thing you’ve got […]

Have you ever dared to listen to yourself when you’re talking and reflected of how many times you use the word no? How many times do you tell your kid what not to do instead of what you want them to do?

by Michael Ballard The Language of Resilience – I Am assists the child (and ourselves) to reflect and assess how we are seen by ourselves and others. With patience and practice the language of resilience can apply to anyone including children and adults with special needs and challenges. The goal of the words “I AM” […]

The first question you need to answer is: Where is your stress? by Olga Nedo Is it located in your neck or your head? Where is does that emotional pain sit—the anxiety, the anger, the frustration, the overwhelm? How do you do this? Find a calm and quiet place – yes, it may need to […]

The Power of Neutral ——-MAGNET—— Resource guide to reach your neutral  What Makes You More Resilient What actions can induce the sense of calmness and resilience: Focus on positive emotions: go out and switch to new activities, experiences and environments; Stay flexible, face challenges, adjust your goals; Learn lessons from the ‘negative’ experiences; Analyze and […]

What is important to you and your family? In our family, we think that among other things this is important We listen to each other We show respect for each other. We value learning by doing We allow each other to do mistakes We show that we like each other. We are good friends. We […]

What is resilience? It’s the ability to stay adaptive and flexible when you face the difficult situations in your life. Do you want to feel the better sense of control over your life? Do you want to reduce fear and take amazing risks? Then these resilience tips are for you. Building stress resilience is easier […]

This is probably one of the most difficult things as a parent. We all know that preserving family harmony makes it easier, but it is so difficult when it really matters. Your ability to work on your own mental and physical condition will become the foundation to make it easier to handle. I have tried […]

With emotional experience I give my sons the ability to dare going forward Johan Wiklander We all have a comfort zone where we feel safe, happy and satisfied. If we are about to step outside and see the risk of failing that’s when we feel uneasy. It may be something we find hard to understand, something […]