Category Archives: Olga Nedo

Forget about exhaustion, inadequate sleep or migraine headaches, get through the upside-downs of daily life without panic. Find out about the tools you need to minimize stress and avoid collapse or burnout. Learn the essential tools for stress reduction after the long hours of oontact with kids or clients.   The first thing you’ve got […]

The first question you need to answer is: Where is your stress? by Olga Nedo Is it located in your neck or your head? Where is does that emotional pain sit—the anxiety, the anger, the frustration, the overwhelm? How do you do this? Find a calm and quiet place – yes, it may need to […]

The Power of Neutral ——-MAGNET—— Resource guide to reach your neutral  What Makes You More Resilient What actions can induce the sense of calmness and resilience: Focus on positive emotions: go out and switch to new activities, experiences and environments; Stay flexible, face challenges, adjust your goals; Learn lessons from the ‘negative’ experiences; Analyze and […]

What is resilience? It’s the ability to stay adaptive and flexible when you face the difficult situations in your life. Do you want to feel the better sense of control over your life? Do you want to reduce fear and take amazing risks? Then these resilience tips are for you. Building stress resilience is easier […]

While writing the kids’ sleep tips, I felt that I can’t help sharing a few observations from my real life. I’d love to tell you about the estbalishment of sleep routine for a kid in my family. Hopefully, you’ll find it helpful enought to your in your every-night battles for piece. My 3-year-old son is a […]

Music is healing. Music is feeling. Listen to your soul: what kind of music does it perceive with blissful joy? If you find your healing tune, you’ll have the best remedy ever! If you are able to listen, are empathetic and sensitive to music, enjoy helping others and solving their problems, you may want to […]