by Michael Ballard The Language of Resilience – I Am assists the child (and ourselves) to reflect and assess how we are seen by ourselves and others. With patience and practice the language of resilience can apply to anyone including children and adults with special needs and challenges. The goal of the words “I AM” […]

The first question you need to answer is: Where is your stress? by Olga Nedo Is it located in your neck or your head? Where is does that emotional pain sit—the anxiety, the anger, the frustration, the overwhelm? How do you do this? Find a calm and quiet place – yes, it may need to […]

The Power of Neutral ——-MAGNET—— Resource guide to reach your neutral  What Makes You More Resilient 10 actions for your sense of calmness to build resilience: Focus on positive emotions: go out and switch to new activities, experiences and environments; Stay flexible, adjust your goals; Face challenges Learn lessons from the ‘negative’ experiences; Analyze and […]

Humans are healthier and happier when we are connected in respectful and loving ways by people who help us be nurtured and feel connected. These people help us grow through life’s best and more challenging times. These relationships may include one or two nurturing parents, a loving extended family, friends, neighbors, coaches and teachers.  For […]

The language we use, word choice, body language, tone of voice, rate of speech and the emphasis on each word and syllables has a profound impact on the children in our care and in our lives. How others hear us may be very different from how we hear ourselves. Researchers have found that above average […]

What is resilience? It’s the ability to stay adaptive and flexible when you face the difficult situations in your life. Do you want to feel the better sense of control over your life? Do you want to reduce fear and take amazing risks? Then these resilience tips are for you. Building stress resilience is easier […]

What is Joy? For me Joy is an attitude—it is not happiness though it may feel like it. Happiness is fleeting, like sadness or silliness or worry. Joy is a gladness inside you that exists regardless of the good or bad things that happen during your day. Like Love, it is a Verb. It can […]

When I was young I met an old woman who was working under a car with a wrench. She heard my steps and slid out on her dolly to greet. I was surprised by how she looked, she was a joyfully aged person in overalls and a bit of car grease. Her wrinkles shouted happy. […]

Tips from the trenches for parents living with the challenges of a child diagnosed with FASD –  PART ONE By Jodee Kulp After thirty years of living, loving and laughing with persons living with fetal alcohol spectrum disorders (FASD) the most sound advice I can give to foster, kinship and adoptive parents is “FIND TIME […]

Learning to Thrive by Overcoming Adversity is Resiliency! by Michael Ballard Resiliency is our ability to bounce back even in adversity. It is a set of key resources that help us have more successful experiences and outcomes even when life is hard and feels unfair. The good news is that researchers are proving that it […]