What is resilience?
It’s the ability to stay adaptive and flexible when you face the difficult situations in your life. 
- Do you want to feel the better sense of control over your life?
- Do you want to reduce fear and take amazing risks?
Then these resilience tips are for you.
Building stress resilience is easier than you think!
It just requires a few simple actions all of us can try to live a life with less stress in our families.
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